Circuit-1 Suspension Tuning Guide
http://www.circuit1.com/circuitone_tuneguide.html

Street Bike or Road Racing Applications

With incorrect suspension setup, tire wear is increased and handling suffers, resulting in rider fatigue. Lap times can be dramatically slower and overall safety for both street and race enthusiasts is another issue. Add the frustration factor and it just makes sense to properly setup your suspension. The following guide will help you dial in your suspension for faster and safer riding both on and off the track.

Basic Setup: Check the following

Adjustment Locations on Forks

Rebound adjustment (if applicable) is located near the top of the fork. Compression adjustment (if applicable) is located near the bottom of the fork. Spring preload adjustment (if applicable) is generally hex style and located at the top of the fork.

Forks: Lack of Rebound

Symptoms:

Solution:

Insufficient rebound. Increase rebound "gradually" until control and traction are optimized and chatter is gone.

Forks: Too Much Rebound

Symptoms:

Solution:

Too much rebound. Decrease rebound "gradually" until control and traction are optimized.

Forks: Lack of Compression

Symptoms:

Solution:

Insufficient compression. Increase "gradually" until control and traction are optimized.

Forks: Too Much Compression

Symptom:

Solution:

Decrease compression "gradually" until bike neither bottoms or rides high.

Symptom:

Solution:

First, verify that oil height is correct. If correct, then decrease compression "gradually" until chattering and shaking ceases.

Symptom:

Solution:

Decrease compression "gradually" until control is regained.

Symptom:

Solution:

Decrease compression "gradually" until control is regained.

Adjustment Locations on Shocks

Rebound adjustment (if applicable) is located at the bottom of the shock. Compression adjustment (if applicable) is located on the reservoir. Spring prelude is located at the top of the shock.

Shock: Lack of Rebound

Symptoms:

Solution:

Insufficient rebound: Increase rebound until wallowing and weaving disappears and control and traction are optimized.

Shock: Too Much Rebound

Symptoms:

Solution:

Too much rebound. Decrease rebound "gradually" until harsh ride is gone and traction is regained. Decrease rebound to keep rear end from packing.

Shock: Lack of Compression

Symptoms:

Solution:

Insufficient compression. Increase compression "gradually until traction and control is optimized and/or excessive rear end squat is gone.

Shock: Too Much Compression

Symptoms:

Solution:

Decrease compression until harshness is gone. Decrease compression until sliding stops and traction is regained.

Stock Tuning Limitations

The factories plan on designing a bike that works moderately well for a large section of riders and usages. To accomplish this as economically as possible, manufacturers install valving with very small venturis. These are then matched to a very basic shim stack which creates a damping curve for the given suspension component. At slower speeds this design can work moderately well, but at higher speeds, when the suspension must react more quickly, the suspension will not flow enough oil, and will experience hydraulic lock. With hydraulic lock, the fork and/or shock cannot dampen correctly and handling suffers. The solution is to re-valve the active components to gain a proper damping curve. It does not matter what components you have, (Ohlins, Fox, KYB, Showa), matching them to your intended use and weight will vastly improve their action. Furthermore, if you can achieve the damping curve that is needed, it does not matter what brand name is on the component. Often with stock components, when you turn the adjusters full in or out, you do not notice a difference. In part, this is due to the fact that the manufacturer has put the damping curve in an area outside of your ideal range. Also, because the valves have such small venturis, the adjuster change makes very little difference. After re-valving, the adjusters will be brought into play, and when you make an adjustment, you will be able to notice that it affects the way the way the fork or shock performs.

Another problem with stock suspension is the springs that are used. Often they are progressive, increasing the spring rate with increased compression distance. This means that the valving is correct for only one part of the spring's travel, all other is compromise. If the factory does install a straight-rate spring, it is rarely the correct rate for the weight of the rider with gear. The solution is to install a straight-rate spring that matches the valving for the combined weight of the bike, rider and gear to the type of riding intended.

Remember

Always make small adjustments, more is not always better.
Always keep notes.
Suspension tuning is an art, be patient.